Counselling for identity and life changes
Sometimes a relationship ends, a role changes or the life you have built no longer feels like it fits. You may know that something is different without yet knowing what you want instead.
I offer in-person counselling in Storrington, West Sussex, and online sessions across the UK, giving you space to understand what has changed, reconnect with yourself and consider what comes next.
Change can unsettle your sense of self
Change can affect more than your circumstances. It can shift the roles you hold, the relationships around you and the way you understand yourself.
You might be grieving what has ended, adjusting to something new or realising that an old version of your life no longer fits. Counselling gives you space to explore these changes without rushing towards an answer.
You may not have words for it yet
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You no longer feel like yourself
Things that once felt familiar no longer seem to fit, but you may not know exactly what has changed.
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A role or relationship has changed
You may be adjusting to a new dynamic, grieving what has ended or learning who you are outside it.
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You are unsure what comes next
You know something needs to change, but the way forward does not yet feel clear.
Counselling gives you room to explore who you are without needing to reach a quick answer. We can look at the roles you have taken on, the expectations you have absorbed and the patterns that may be shaping your relationships or self-worth.
The aim is not to reinvent you or decide what comes next on your behalf. It is to help you reconnect with what matters to you and make choices that feel more like your own.
A space to work out what belongs to you
Related counselling pages:
Motherhood & matrescence counselling
Anxiety & overwhelm counselling
In-person in Storrington | Online across the UK | 50-minute sessions | From £50